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Blackberry-Sauced Pork Chops Recipe

Blackberry-Sauced Pork Chops Recipe

My family loved these chops from the first time I fixed them. They're as tasty in a skillet as they are grilled, so you can eat them all year long. The sauce is also fantastic with chicken. —Priscilla Gilbert, Indian Harbour Beach, Florida
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings


  • 1/2 cup seedless blackberry spreadable fruit
  • 1 tablespoon lemon juice
  • 1 tablespoon reduced-sodium soy sauce
  • Dash ground cinnamon
  • 4 boneless pork loin chops (5 ounces each)
  • 2 teaspoons steak seasoning
  • 2 teaspoons olive oil
  • 1 cup fresh blackberries


  • 1. In a small saucepan, combine spreadable fruit, lemon juice, soy sauce and cinnamon. Cook and stir over low heat until spreadable fruit is melted. Remove from heat.
  • 2. Sprinkle pork chops with steak seasoning. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add pork chops; cook 5-7 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes. Serve with sauce and blackberries. Yield: 4 servings.

Nutritional Facts

1 pork chop with 2 tablespoons sauce and 1/4 cup berries: 311 calories, 10g fat (3g saturated fat), 68mg cholesterol, 531mg sodium, 25g carbohydrate (19g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fat.

Reviews for Blackberry-Sauced Pork Chops

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brookestahl User ID: 442462 155940
Reviewed Aug. 21, 2014

""This one's a keeper" was what my husband said! I used some black raspberry jam I had on hand and only had teriyaki sauce instead of soy- but it was delicious! I also brined the chops for 2 hrs beforehand which helped them not dry out in cooking ."

Dutton31 User ID: 76554 89297
Reviewed Jul. 19, 2013

"Internal temp. should be 145 not 160 as that dries pork out to much. Other then that it is good."

KelliT User ID: 2066913 158609
Reviewed Jun. 30, 2010

"This was SO simple, & we loved it! My husband commented on how it looked & tasted as if it were from a restaurant. I used raspberry seedless jam instead of blackberry, & mixed fresh black & raspberries on top. Delicious!"

MaryDon User ID: 4618983 207989
Reviewed Jun. 27, 2010

"Sauce was especially good. Guests raved about it."

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