Name: Blackberry-Sauced Pork Chops
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1/2 cup seedless blackberry spreadable fruit; 1 tablespoon lemon juice; 1 tablespoon reduced-sodium soy sauce; Dash ground cinnamon; 4 boneless pork loin chops (5 ounces each); 2 teaspoons steak seasoning; 2 teaspoons olive oil; 1 cup fresh blackberries

My family loved these chops from the first time I fixed them. They're as tasty in a skillet as they are grilled, so you can eat them all year long. The sauce is also fantastic with chicken. —Priscilla Gilbert, Indian Harbour Beach, Florida

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Blackberry-Sauced Pork Chops

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Yield:4 servings

Prep:15 min

Cook:15 min

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Ingredients

1/2 cup seedless blackberry spreadable fruit
1 tablespoon lemon juice
1 tablespoon reduced-sodium soy sauce
Dash ground cinnamon
4 boneless pork loin chops (5 ounces each)
2 teaspoons steak seasoning
2 teaspoons olive oil
1 cup fresh blackberries

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Directions

In a small saucepan, combine spreadable fruit, lemon juice, soy sauce and cinnamon. Cook and stir over low heat until spreadable fruit is melted. Remove from heat.

Sprinkle pork chops with steak seasoning. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add pork chops; cook 5-7 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes. Serve with sauce and blackberries.

Nutrition Facts

1 pork chop with 2 tablespoons sauce and 1/4 cup berries: 311 calories, 10g fat (3g saturated fat), 68mg cholesterol, 531mg sodium, 25g carbohydrate (19g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fat.