Blackberry-Sauced Pork Chops

Name: Blackberry-Sauced Pork Chops
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1/2 cup seedless blackberry spreadable fruit; 1 tablespoon lemon juice; 1 tablespoon reduced-sodium soy sauce; Dash ground cinnamon; 4 boneless pork loin chops (5 ounces each); 2 teaspoons steak seasoning; 2 teaspoons olive oil; 1 cup fresh blackberries

My family loved these chops from the first time I fixed them. They're as tasty in a skillet as they are grilled, so you can eat them all year long. The sauce is also fantastic with chicken. —Priscilla Gilbert, Indian Harbour Beach, Florida

Ingredients

1/2 cup seedless blackberry spreadable fruit
1 tablespoon lemon juice
1 tablespoon reduced-sodium soy sauce
Dash ground cinnamon
4 boneless pork loin chops (5 ounces each)
2 teaspoons steak seasoning
2 teaspoons olive oil
1 cup fresh blackberries

Directions

In a small saucepan, combine spreadable fruit, lemon juice, soy sauce and cinnamon. Cook and stir over low heat until spreadable fruit is melted. Remove from heat.
Sprinkle pork chops with steak seasoning. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add pork chops; cook 5-7 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes. Serve with sauce and blackberries.

Nutrition Facts

1 pork chop with 2 tablespoons sauce and 1/4 cup berries: 311 calories, 10g fat (3g saturated fat), 68mg cholesterol, 531mg sodium, 25g carbohydrate (19g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fat.

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Reviews

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Average Rating:

brookestahl
Aug 21, 2014
"This one's a keeper" was what my husband said! I used some black raspberry jam I had on hand and only had teriyaki sauce instead of soy- but it was delicious! I also brined the chops for 2 hrs beforehand which helped them not dry out in cooking .
Dutton31
Jul 19, 2013
Internal temp. should be 145 not 160 as that dries pork out to much. Other then that it is good.
Preparing 4 Rain
Apr 1, 2011
No comment left
apedgoni
Jul 18, 2010
No comment left
KelliT
Jun 30, 2010
This was SO simple, & we loved it! My husband commented on how it looked & tasted as if it were from a restaurant. I used raspberry seedless jam instead of blackberry, & mixed fresh black & raspberries on top. Delicious!
MaryDon
Jun 27, 2010
Sauce was especially good. Guests raved about it.
LezaW
Sep 12, 2007
No comment left

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