Blackberry Frozen Yogurt
TOTAL TIME: Prep: 30 min. + freezing
YIELD: 8 servings.
You could also use boysenberries, raspberries or strawberries for this delicious dessert. — Rebecca Baird, Salt Lake City, Utah
Ingredients
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5 cups fresh or frozen blackberries
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1/3 cup water
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2 tablespoons lemon juice
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1 cup sugar
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2 teaspoons vanilla extract
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4 cups fat-free frozen vanilla yogurt
Directions
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1.
In a food processor, puree blackberries, water and lemon juice. Strain blackberries, reserving juice and pulp. Discard seeds. Return pureed blackberries to food processor; add sugar and vanilla. Cover and process until smooth.
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2.
In a large bowl, combine yogurt and blackberry mixture. Fill cylinder of ice cream freezer two-thirds full; freeze according to the manufacturer’s directions. Refrigerate remaining mixture until ready to freeze. When yogurt is frozen, transfer to a freezer container; freeze for 2-4 hours before serving.
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3.
Nutrition Facts
3/4 cup: 248 calories, 1g fat (0 saturated fat), 2mg cholesterol, 78mg sodium, 57g carbohydrate (0 sugars, 5g fiber), 6g protein.
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