Blackberry Balsamic Spinach Salad

Name: Blackberry Balsamic Spinach Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings.
Ingredients: 3 cups fresh baby spinach; 2 cups fresh blackberries, halved; 1-1/2 cups cherry tomatoes, halved; 1/3 cup crumbled feta cheese; 2 green onions, thinly sliced; 1/4 cup chopped walnuts, toasted; 1/3 cup balsamic vinaigrette

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 6 servings.

This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. —Mary Lou Timpson, Colorado City, Arizona

Ingredients

3 cups fresh baby spinach
2 cups fresh blackberries, halved
1-1/2 cups cherry tomatoes, halved
1/3 cup crumbled feta cheese
2 green onions, thinly sliced
1/4 cup chopped walnuts, toasted
1/3 cup balsamic vinaigrette

Directions

1. In a large bowl, combine the first 6 ingredients. Divide salad among 6 plates; drizzle with dressing.

Nutrition Facts

1 cup: 106 calories, 7g fat (1g saturated fat), 3mg cholesterol, 230mg sodium, 9g carbohydrate (4g sugars, 4g fiber), 3g protein. Diabetic exchanges: 1-1/2 fat, 1/2 starch.

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