Black Tea with Lemon Balm
For a delicious tea with a wonderful lemony flavor, try this recipe. It is sure to warm up any cool day.—Taste of Home Test Kitchen, Greendale, Wisconsin
Total TimePrep/Total Time: 10 min.
- 1 cup water
- 1 individual bag of black tea
- 1 teaspoon dried lemon balm
- Lemon peel
- In a saucepan, bring water to a boil. Remove from the heat. Add tea, lemon balm and lemon peel. Let stand 5 minutes. Remove tea bag and strain tea into a teacup or mug.
Nutrition Facts1 cup: 3 calories, 0 fat (0 saturated fat), 0 cholesterol, 8mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1 free food.
Originally published as Black Tea with Lemon Balm in Birds & Blooms June/July 2000
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