Taste of Home
Black Beans with Brown Rice
TOTAL TIME: Prep: 15 min. Cook: 20 min.
YIELD: 5 servings.
Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner.
—Sheila Meyer, North Canton, Ohio
Ingredients
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1 small green pepper, chopped
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1/2 cup chopped sweet red pepper
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1/2 cup chopped sweet yellow pepper
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1/2 cup chopped red onion
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2 tablespoons canola oil
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2 cans (15 ounces each) black beans, rinsed and drained
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1 can (14-1/2 ounces) diced tomatoes, undrained
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2 tablespoons cider vinegar
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1/2 teaspoon garlic salt
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1/8 teaspoon pepper
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1/8 teaspoon cayenne pepper
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2-1/2 cups hot cooked brown rice
Directions
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1.
In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice.
Nutrition Facts
1 each: 327 calories, 7g fat (1g saturated fat), 0 cholesterol, 614mg sodium, 55g carbohydrate (6g sugars, 11g fiber), 12g protein.
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