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Black Beans with Brown Rice

Name: Black Beans with Brown Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5 servings.
Cuisine: North America, Mexican
Ingredients: 1 small green pepper, chopped; 1/2 cup chopped sweet red pepper; 1/2 cup chopped sweet yellow pepper; 1/2 cup chopped red onion; 2 tablespoons canola oil; 2 cans (15 ounces each) black beans, rinsed and drained; 1 can (14-1/2 ounces) diced tomatoes, undrained; 2 tablespoons cider vinegar; 1/2 teaspoon garlic salt; 1/8 teaspoon pepper; 1/8 teaspoon cayenne pepper; 2-1/2 cups hot cooked brown rice

8 reviews

Test Kitchen Approved

Total Time

Prep: 15 min. Cook: 20 min.

Makes

5 servings

Updated: Sep. 22, 2022

Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. —Sheila Meyer, North Canton, Ohio

Black Beans with Brown Rice Recipe photo by Taste of Home

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Ingredients

1 small green pepper, chopped
1/2 cup chopped sweet red pepper
1/2 cup chopped sweet yellow pepper
1/2 cup chopped red onion
2 tablespoons canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons cider vinegar
1/2 teaspoon garlic salt
1/8 teaspoon pepper
1/8 teaspoon cayenne pepper
2-1/2 cups hot cooked brown rice

Directions

In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice.

Nutrition Facts

1 each: 327 calories, 7g fat (1g saturated fat), 0 cholesterol, 614mg sodium, 55g carbohydrate (6g sugars, 11g fiber), 12g protein.

Black Beans with Brown Rice

Ingredients

Directions

Nutrition Facts

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