Black Beans and Rice Recipe
- 1 medium onion, chopped
- 1 medium green pepper, chopped
- 1 medium sweet red pepper, chopped
- 1 garlic clove, minced
- 1/2 teaspoon dried basil
- 1/4 teaspoon pepper
- 1 tablespoon tomato sauce
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup cooked long grain rice
- 1 tablespoon cider or red wine vinegar
- 1/4 cup shredded reduced-fat cheddar cheese
- 1. In a nonstick skillet that has been coated with cooking spray, saute the onion, green and red peppers, garlic, basil and pepper until tender. Stir in tomato sauce. Add beans, rice and vinegar; heat through. Transfer to a serving dish; sprinkle with cheese. Yield: 4 servings.
1 cup: 175 calories, 2g fat (0 saturated fat), 1mg cholesterol, 396mg sodium, 32g carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 2 starch, 1 vegetable.
Reviews for Black Beans and Rice
"I make this but I also add some Cajun seasoning, left over steak or chicken sliced thin. I also add cooked greens and a can of corn. I either serve in a bowl with black bean chips or serve rolled up in a flour tortilla with pepper jack cheese over it and chopped tomatoes."
"I agree! This really is bland. I added a sprinkle of chili powder, lime juice, sugar and fresh cilantro. It made a huge difference. It turned out this was a great recipe to build on. Thanks!"
"This is one of the blandest dishes I can remember eating. We added salt, pepper, a shredded carrot, a stalk of chopped celery and a can of green chilis to make it more palettable, but it only barely helped. Don't think I'll make it again."