Black Bean and Corn Enchiladas
TOTAL TIME: Prep: 30 min. Bake: 25 min.
YIELD: 6 enchiladas.
I created this recipe one night when we were in the mood for enchiladas but didn't want the fat and calories of the traditional ones. I used ingredients I had on hand that day, and now this recipe's a family favorite! —Nicole Barnett, Northville, Michigan
Ingredients
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1 small onion, chopped
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1 small green pepper, chopped
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1/2 cup sliced fresh mushrooms
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2 teaspoons olive oil
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1 garlic clove, minced
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1 can (15 ounces) black beans, rinsed and drained
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3/4 cup frozen corn, thawed
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1 can (4 ounces) chopped green chiles
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2 tablespoons reduced-sodium taco seasoning
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1 teaspoon dried cilantro flakes
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6 whole wheat tortillas (8 inches), warmed
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1/2 cup enchilada sauce
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3/4 cup shredded reduced-fat Mexican cheese blend
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Optional: Minced fresh cilantro and chopped tomatoes
Directions
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1.
In a large skillet, saute the onion, green pepper and mushrooms in oil until crisp-tender. Add garlic; cook 1 minute longer. Add the beans, corn, chiles, taco seasoning and cilantro; cook until heated through, 2-3 minutes.
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2.
Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up and place in a greased 13x9-in. baking dish. Top with enchilada sauce and cheese.
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3.
Bake, uncovered, at 350° until heated through, 25-30 minutes. Garnish with cilantro and tomatoes if desired.
Nutrition Facts
1 each: 292 calories, 8g fat (2g saturated fat), 10mg cholesterol, 759mg sodium, 43g carbohydrate (4g sugars, 6g fiber), 13g protein.
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