Taste of Home
Black Bean Turkey Chili
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. —Marisela Segovia, Miami, Florida
Ingredients
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1 pound lean ground turkey
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1 large green pepper, chopped
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1 medium onion, chopped
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2 tablespoons chili powder
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1/8 to 1/4 teaspoon cayenne pepper
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1 can (15 ounces) no-salt-added tomato sauce
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1 can (15 ounces) black beans, rinsed and drained
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1-1/2 cups frozen corn (about 8 ounces), thawed
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1 large tomato, chopped
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1/2 cup water
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Shredded cheddar cheese, optional
Directions
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1.
In a 6-qt. stockpot, cook and crumble turkey with green pepper and onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings; cook 1 minute.
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2.
Stir in tomato sauce, beans, corn, tomato and water; bring to a boil. Reduce heat; simmer, uncovered, to allow flavors to blend, about 10 minutes, stirring occasionally. If desired, serve with cheese.
Nutrition Facts
1 cup: 247 calories, 7g fat (2g saturated fat), 52mg cholesterol, 468mg sodium, 27g carbohydrate (7g sugars, 7g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.
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