Taste of Home
Black Bean Soup for Two
TOTAL TIME: Prep: 5 min. Cook: 70 min.
YIELD: 2 servings.
I cooked for two people for the first 7 years of my marriage. Today, I'm a stay-at-home mom with a toddler, but I still appreciate small-scale recipes. I like to serve this zesty soup with tortillas topped with melted cheese.—Wendy Anderson, Santa Rosa, California
Ingredients
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1/4 cup chopped onion
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2 garlic cloves, minced
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1 tablespoon olive oil
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1 teaspoon ground cumin
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1 teaspoon dried oregano
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1/2 teaspoon chili powder
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1 can (15 ounces) tomato sauce
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1 can (15 ounces) black beans, rinsed and drained
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1 can (14 ounces) vegetable or beef broth
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1 bay leaf
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1 to 2 tablespoons lime juice
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1/8 teaspoon hot pepper sauce
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Pepper to taste
Directions
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1.
In a large saucepan, saute onion and garlic in oil until tender. Stir in the cumin, oregano and chili powder; saute 2 minutes longer. Add the tomato sauce, beans, broth and bay leaf.
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2.
Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Stir in lime juice; simmer 10-15 minutes longer. Discard bay leaf. Add pepper sauce and pepper.
Nutrition Facts
1 cup: 314 calories, 8g fat (1g saturated fat), 0 cholesterol, 1419mg sodium, 43g carbohydrate (0 sugars, 10g fiber), 17g protein.
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