- 1 can (15 ounces) black beans, divided
- 2 tablespoons lime juice
- 2 to 4 tablespoons chopped fresh cilantro
- 1 medium onion, chopped
- 1 garlic clove, minced
- 3 plum tomatoes, seeded and chopped
- Salt to taste
- Tortilla chips
- Drain beans, reserving 1 tablespoon liquid. In a bowl, combine lime juice, half the beans and the reserved bean liquid. Mash until smooth. Stir in remaining beans, cilantro, onion, garlic, tomatoes and salt. Serve with tortilla chips.
1/4 cup: 75 calories, 0 fat (0 saturated fat), 0 cholesterol, 138mg sodium, 14g carbohydrate (3g sugars, 4g fiber), 4g protein.