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Publisher Photo
Recommended: Veggie Burger Recipes
MAKES:
4-6 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4-6 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1 can (15 ounces) black beans, divided
  • 2 tablespoons lime juice
  • 2 to 4 tablespoons chopped fresh cilantro
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 3 plum tomatoes, seeded and chopped
  • Salt to taste
  • Tortilla chips

Directions

Drain beans, reserving 1 tablespoon liquid. In a mixing bowl, combine lime juice, half the beans and the reserved bean liquid. Mash until smooth. Stir in remaining beans, cilantro, onion, garlic, tomatoes and salt. Serve with tortilla chips. Yield: 4-6 servings.
Originally published as Black Bean Salsa in Country Woman January/February 1992, p35

Nutritional Facts

1/4 cup: 75 calories, 0 fat (0 saturated fat), 0 cholesterol, 138mg sodium, 14g carbohydrate (3g sugars, 4g fiber), 4g protein.

  • 1 can (15 ounces) black beans, divided
  • 2 tablespoons lime juice
  • 2 to 4 tablespoons chopped fresh cilantro
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 3 plum tomatoes, seeded and chopped
  • Salt to taste
  • Tortilla chips
  1. Drain beans, reserving 1 tablespoon liquid. In a mixing bowl, combine lime juice, half the beans and the reserved bean liquid. Mash until smooth. Stir in remaining beans, cilantro, onion, garlic, tomatoes and salt. Serve with tortilla chips. Yield: 4-6 servings.
Originally published as Black Bean Salsa in Country Woman January/February 1992, p35

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