Black Bean Salad Recipe

4.5 2 2
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Black Bean Salad Recipe

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4.5 2 2
Publisher Photo
From Iowa City, Iowa, Peg Kenkel-Thomsen notes, "This salad goes wonderfully with chicken and Mexican main dishes and is great when you need something quick for a potluck," Make it for small change—a mere 43¢ per serving.
MAKES:
8 servings
TOTAL TIME:
Prep: 5 min. + chilling
MAKES:
8 servings
TOTAL TIME:
Prep: 5 min. + chilling

Ingredients

  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1-1/2 cups salsa or pico de gallo
  • 2 tablespoons minced fresh parsley or cilantro

Directions

Combine all ingredients in a bowl. Chill for 15 minutes. Yield: 8 servings.
Originally published as Black Bean Salad in Quick Cooking March/April 1998, p37

Nutritional Facts

1/2 cup: 99 calories, 0 fat (0 saturated fat), 0 cholesterol, 411mg sodium, 17g carbohydrate (2g sugars, 6g fiber), 5g protein. Diabetic Exchanges: 1 starch.

  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1-1/2 cups salsa or pico de gallo
  • 2 tablespoons minced fresh parsley or cilantro
  1. Combine all ingredients in a bowl. Chill for 15 minutes. Yield: 8 servings.
Originally published as Black Bean Salad in Quick Cooking March/April 1998, p37

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Reviews forBlack Bean Salad

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jetluvs2cook User ID: 1675049 261689
Reviewed Feb. 22, 2017

"easy and healthy recipe!! I used homemade pico in place of salsa and added some lime juice! Delicious!!!"

MY REVIEW
Southernmama User ID: 81270 21921
Reviewed Jul. 12, 2009

"What a great way to sneak in some protein. Simple, easy, fast, tasty; can't ask for more!"

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