"This is my own creation, invented one day at lunch time when I had limited time and ingredients," writes Ruth Lee, of Troy, Ontario. To add a fresh, crisp taste, add chopped cilantro to these pockets. Complete your meal by serving these with Chunky Tomato Guacamole.
Black Bean Pita Pockets
Black Bean Pita Pockets
Prep Time
15 min
Yield
2 servings
Ingredients
- 3/4 cup canned black beans, rinsed and drained
- 1/2 cup frozen corn, thawed
- 2 bacon strips, cooked and crumbled
- 2 tablespoons chopped sweet red pepper
- 2 tablespoons mayonnaise
- 1 tablespoon finely chopped celery
- 1 teaspoon sugar
- 1 teaspoon finely chopped onion
- 1 teaspoon cider vinegar
- 1 teaspoon olive oil
- 1 pita bread (6 inches), halved
- 3/4 cup torn romaine
- 1 plum tomato, seeded and chopped
Directions
- In a small bowl, combine the first 10 ingredients. Just before serving, fill pita bread halves with romaine, bean mixture and tomato.
Nutrition Facts
1 filled pita half (prepared with reduced-fat mayonnaise): 319 calories, 11g fat (2g saturated fat), 12mg cholesterol, 615mg sodium, 45g carbohydrate (6g sugars, 7g fiber), 12g protein.
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