Black Bean-Mango Salad Recipe

5 2 2
Black Bean-Mango Salad Recipe
Black Bean-Mango Salad Recipe photo by Taste of Home
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Black Bean-Mango Salad Recipe

Read Reviews
5 2 2
Publisher Photo
This fresh-tasting salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it’s a yummy way to slip more fruit and veggies into meals.—Donna Hollon, Port Orchard, Washington
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 2 medium mangoes, peeled and cubed
  • 1 cup canned black beans, rinsed and drained
  • 1/4 cup finely chopped sweet red pepper
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons orange juice
  • 1 tablespoon finely chopped jalapeno pepper
  • 1 tablespoon lime juice
  • 1/8 teaspoon ground cumin
  • Dash salt

Directions

In a small bowl, combine all ingredients. Refrigerate until serving. Yield: 4 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Black Bean-Mango Salad in Country Woman April/May 2010, p45

Nutritional Facts

2/3 cup: 127 calories, 0 fat (0 saturated fat), 0 cholesterol, 159mg sodium, 29g carbohydrate (17g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 2 fruit.

  • 2 medium mangoes, peeled and cubed
  • 1 cup canned black beans, rinsed and drained
  • 1/4 cup finely chopped sweet red pepper
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons orange juice
  • 1 tablespoon finely chopped jalapeno pepper
  • 1 tablespoon lime juice
  • 1/8 teaspoon ground cumin
  • Dash salt
  1. In a small bowl, combine all ingredients. Refrigerate until serving. Yield: 4 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Black Bean-Mango Salad in Country Woman April/May 2010, p45

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Reviews forBlack Bean-Mango Salad

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rllewis7 User ID: 7124309 261768
Reviewed Feb. 25, 2017

"I used this salsa as a topping for chicken tacos. It was so light and refreshing! I will definitely be making this again!"

MY REVIEW
sgronholz User ID: 1473861 249146
Reviewed Jun. 6, 2016

"This salad is wonderful! My husband and I thought the recipe was delicious as a side salad, but found it equally as tasty when served as a salsa with tortilla chips!"

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