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Black Bean Chicken with Rice for Two

Name: Black Bean Chicken with Rice for Two
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings.
Cuisine: North America, Mexican
Ingredients: 1-1/2 teaspoons chili powder; 1/2 teaspoon ground cumin; 1/2 teaspoon pepper; 1/8 teaspoon salt; 2 boneless skinless chicken breast halves (4 ounces each); 1 teaspoon canola oil; 3/4 cup black beans, rinsed and drained; 1/2 cup frozen corn; 1/2 cup salsa; 1 cup cooked brown rice

7 reviews

Test Kitchen Approved

Total Time

Prep/Total: 20 min.

Makes

2 servings

“This favorite dish only requires a few ingredients, so it’s easy to fix on a weeknight.” Molly Newman - Portland, Oregon

Black Bean Chicken with Rice for Two Recipe photo by Taste of Home

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Ingredients

1-1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/8 teaspoon salt
2 boneless skinless chicken breast halves (4 ounces each)
1 teaspoon canola oil
3/4 cup black beans, rinsed and drained
1/2 cup frozen corn
1/2 cup salsa
1 cup cooked brown rice

Directions

Combine the chili powder, cumin, pepper and salt; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Stir in the beans, corn and salsa. Cover and cook over medium heat for 8-10 minutes or until a thermometer reads 170°.
Slice chicken; serve with rice and bean mixture.

Nutrition Facts

1 each: 391 calories, 7g fat (1g saturated fat), 63mg cholesterol, 649mg sodium, 50g carbohydrate (4g sugars, 7g fiber), 32g protein.

Black Bean Chicken with Rice for Two

Total Time

Makes

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