Black Bean Chicken with Rice for Two

Name: Black Bean Chicken with Rice for Two
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 1-1/2 teaspoons chili powder; 1/2 teaspoon ground cumin; 1/2 teaspoon pepper; 1/8 teaspoon salt; 2 boneless skinless chicken breast halves (4 ounces each); 1 teaspoon canola oil; 3/4 cup black beans, rinsed and drained; 1/2 cup frozen corn; 1/2 cup salsa; 1 cup cooked brown rice

“This favorite dish only requires a few ingredients, so it’s easy to fix on a weeknight.” Molly Newman - Portland, Oregon

Ingredients

1-1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/8 teaspoon salt
2 boneless skinless chicken breast halves (4 ounces each)
1 teaspoon canola oil
3/4 cup black beans, rinsed and drained
1/2 cup frozen corn
1/2 cup salsa
1 cup cooked brown rice

Directions

Combine the chili powder, cumin, pepper and salt; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Stir in the beans, corn and salsa. Cover and cook over medium heat for 8-10 minutes or until a thermometer reads 170°.
Slice chicken; serve with rice and bean mixture.

Nutrition Facts

1 each: 391 calories, 7g fat (1g saturated fat), 63mg cholesterol, 649mg sodium, 50g carbohydrate (4g sugars, 7g fiber), 32g protein.

Originally published as Spicy Black Bean Chicken in Healthy Cooking February/March 2010

Reviews

My Review

Click stars to rate

Average Rating:

divajoanna

Jan 27, 2013

Good spicy flavorful chicken! I used a medium salsa and it was just a tad bit spicy for my taste. Next time, I will use a mild salsa. It was easy to make as well
Joechef

Jul 8, 2012

Awesome meal. Only used half the chili powder and it was perfect for the whole family!
zdb2010*

Apr 16, 2012

This was good - nice & spicy. Forgot I didn't have corn so the salsa part wasn't that great without it. Just baked chicken in the oven and made the salsa separately.
wjkirby

Feb 27, 2012

This is one of my favorites. Fast & easy and taste great.
Kimberly Hines

Jan 18, 2012

Quick, easy and tasty.
jonjohn

Aug 1, 2011

Very easy to make using an electric skillet. In the future I will reduce the amount of chili powder as my family thought it was too spicy. I'll also use an instant rice to reduce the cooking time.
jenseales

Jan 14, 2010

Very easy to make, chicken was tender. Next time I'll use a hotter salsa to add more flavor to the corn and beans.