Home Recipes Ingredients Meat & Poultry Chicken

Black Bean Chicken with Rice for Two

Name: Black Bean Chicken with Rice for Two
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings.
Cuisine: North America, Mexican
Ingredients: 1-1/2 teaspoons chili powder; 1/2 teaspoon ground cumin; 1/2 teaspoon pepper; 1/8 teaspoon salt; 2 boneless skinless chicken breast halves (4 ounces each); 1 teaspoon canola oil; 3/4 cup black beans, rinsed and drained; 1/2 cup frozen corn; 1/2 cup salsa; 1 cup cooked brown rice

7 reviews

Test Kitchen Approved

Total Time

Prep/Total: 20 min.

Makes

2 servings

Updated: Jan. 31, 2023

“This favorite dish only requires a few ingredients, so it’s easy to fix on a weeknight.” Molly Newman - Portland, Oregon

Black Bean Chicken with Rice for Two Recipe photo by Taste of Home

Next Recipe

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

Ingredients

1-1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/8 teaspoon salt
2 boneless skinless chicken breast halves (4 ounces each)
1 teaspoon canola oil
3/4 cup black beans, rinsed and drained
1/2 cup frozen corn
1/2 cup salsa
1 cup cooked brown rice

Directions

Combine the chili powder, cumin, pepper and salt; rub over chicken. In a large nonstick skillet, brown chicken in oil on both sides. Stir in the beans, corn and salsa. Cover and cook over medium heat for 8-10 minutes or until a thermometer reads 170°.
Slice chicken; serve with rice and bean mixture.

Nutrition Facts

1 each: 391 calories, 7g fat (1g saturated fat), 63mg cholesterol, 649mg sodium, 50g carbohydrate (4g sugars, 7g fiber), 32g protein.

Black Bean Chicken with Rice for Two

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home