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Black Bean Chicken with Rice for Two

“This favorite dish only requires a few ingredients, so it’s easy to fix on a weeknight.” Molly Newman - Portland, Oregon
  • Total Time
    Prep/Total: 20 min.
  • Makes
    2 servings

Ingredients

  • 1-1/2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1/8 teaspoon salt
  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 1 teaspoon canola oil
  • 3/4 cup black beans, rinsed and drained
  • 1/2 cup frozen corn
  • 1/2 cup salsa
  • 1 cup cooked brown rice

Directions

  • Combine the chili powder, cumin, pepper and salt; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Stir in the beans, corn and salsa. Cover and cook over medium heat for 8-10 minutes or until a thermometer reads 170°.
  • Slice chicken; serve with rice and bean mixture.
Nutrition Facts
1 each: 391 calories, 7g fat (1g saturated fat), 63mg cholesterol, 649mg sodium, 50g carbohydrate (4g sugars, 7g fiber), 32g protein.
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Reviews

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Average Rating:
  • divajoanna
    Jan 27, 2013

    Good spicy flavorful chicken! I used a medium salsa and it was just a tad bit spicy for my taste. Next time, I will use a mild salsa. It was easy to make as well

  • Joechef
    Jul 8, 2012

    Awesome meal. Only used half the chili powder and it was perfect for the whole family!

  • zdb2010*
    Apr 16, 2012

    This was good - nice & spicy. Forgot I didn't have corn so the salsa part wasn't that great without it. Just baked chicken in the oven and made the salsa separately.

  • wjkirby
    Feb 27, 2012

    This is one of my favorites. Fast & easy and taste great.

  • Kimberly Hines
    Jan 18, 2012

    Quick, easy and tasty.

  • jonjohn
    Aug 1, 2011

    Very easy to make using an electric skillet. In the future I will reduce the amount of chili powder as my family thought it was too spicy. I'll also use an instant rice to reduce the cooking time.

  • jenseales
    Jan 14, 2010

    Very easy to make, chicken was tender. Next time I'll use a hotter salsa to add more flavor to the corn and beans.