Taste of Home
Black Bean Chicken Salad
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.
Ingredients
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6 cups torn lettuce
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1-1/2 cups cubed cooked chicken breast
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1 can (15 ounces) black beans, rinsed and drained
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1 cup chopped seeded tomatoes
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1 cup chopped green pepper
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1/2 cup sliced red onion
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1/2 cup shredded reduced-fat cheddar cheese
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LIME VINAIGRETTE:
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1/4 cup minced fresh cilantro
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1/4 cup chopped seeded tomato
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1 tablespoon cider vinegar
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1 tablespoon olive oil
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1 tablespoon lime juice
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1/2 teaspoon grated lime zest
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1 garlic clove, minced
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1/4 teaspoon salt
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1/4 teaspoon pepper
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1/4 teaspoon chili powder
Directions
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1.
In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.
Nutrition Facts
2 cups: 298 calories, 9g fat (3g saturated fat), 55mg cholesterol, 672mg sodium, 26g carbohydrate (0 sugars, 10g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
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