Black Bean Cakes
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
These vegetarian patties are absolutely delicious and topped with a corn salsa. It’s one recipe your family will request often. —Barbara Nowakowski, Mesa, Arizona
Ingredients
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2 cans (15 ounces each) black beans, rinsed and drained
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1 large egg white, lightly beaten
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2 green onions, finely chopped
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1/4 cup plus 2 tablespoons minced fresh cilantro, divided
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1 teaspoon chili powder
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1/4 teaspoon dried oregano
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1/4 teaspoon ground cumin
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4 teaspoons canola oil
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1/2 cup frozen corn, thawed
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1/2 cup chunky salsa
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1/4 cup fat-free sour cream
Directions
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1.
In a large bowl, mash beans with a fork. Stir in the egg white, onions, 1/4 cup cilantro, chili powder, oregano and cumin. Shape into eight 2-1/2-in. patties.
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2.
In a small nonstick skillet coated with cooking spray, cook patties in batches in oil for 2-4 minutes on each side or until golden brown.
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3.
In a small bowl, combine the corn, salsa and remaining cilantro; spoon over cakes. Garnish with sour cream.
Nutrition Facts
2 each: 264 calories, 5g fat (0 saturated fat), 3mg cholesterol, 577mg sodium, 40g carbohydrate (4g sugars, 9g fiber), 13g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.
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