Taste of Home
Bison Chili
TOTAL TIME: Prep: 5 min. Cook: 1 hour 40 min.
YIELD: 6 servings (1-1/2 quarts).
This classic recipe of the American frontier is so meaty you can almost eat it with a fork. The zippy combination of ingredients is a perfect complement to the buffalo. —Donna Smith, Fairport, New York
Ingredients
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1 pound cubed or coarsely ground bison meat
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2 tablespoons canola oil
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1 to 2 cups diced onion
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1 to 2 cups diced green pepper
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2 cans (14-1/2 ounces each) diced tomatoes, undrained
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1-1/2 to 2 cups tomato juice
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1 can (16 ounces) dark red kidney beans, rinsed and drained
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1 can (15 ounces) pinto beans, rinsed and drained
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1 can (4 ounces) chopped green chiles
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2 teaspoons chili powder
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1 teaspoon salt, optional
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1/2 teaspoon pepper
Directions
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1.
In a large kettle or Dutch oven, brown meat in oil; drain. Add onion and green pepper; saute for 5 minutes. Stir in remaining ingredients and bring to a boil. Reduce heat; cover and simmer 1-1/2 to 2 hours or until the meat is tender.
Nutrition Facts
1 cup: 271 calories, 3g fat (0 saturated fat), 27mg cholesterol, 574mg sodium, 39g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.
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