Better than Egg Salad Recipe photo by Taste of Home
Better than Egg Salad
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
Tofu takes on the taste and texture of egg salad in this quick-fixing sandwich from Lisa Renshaw of Kansas City, Missouri.
Ingredients
-
1/4 cup reduced-fat mayonnaise
-
1/4 cup chopped celery
-
2 green onions, chopped
-
2 tablespoons sweet pickle relish
-
1 tablespoon Dijon mustard
-
1/4 teaspoon ground turmeric
-
1/4 teaspoon salt
-
1/8 teaspoon cayenne pepper
-
1 package (12.3 ounces) silken firm tofu, cubed
-
8 slices whole wheat bread
-
4 lettuce leaves
-
Coarsely ground pepper, optional
Directions
-
1.
Mix first 8 ingredients; stir in tofu. Line 4 slices of bread with lettuce. Top with tofu mixture. If desired, sprinkle with pepper; close sandwiches.
Nutrition Facts
1 sandwich: 266 calories, 9g fat (2g saturated fat), 5mg cholesterol, 692mg sodium, 31g carbohydrate (7g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.
© 2024 RDA Enthusiast Brands, LLC