Better-For-You Buttermilk Pancakes
Total TimePrep: 15 min. Cook: 10 min./batch
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 2 large egg whites
- 1 large egg
- 2 cups buttermilk
- 2 tablespoons canola oil
- Fresh mixed berries, optional
- In a large bowl, combine the first five ingredients. Combine the egg whites, egg, buttermilk and oil; stir into dry ingredients just until moistened.
- Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles just form on top; cook until second side is golden brown. Serve with berries if desired.
Freeze option: Freeze cooled pancakes between layers of waxed paper in a resealable plastic freezer bag. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 6-10 minutes. Or, place a stack of three pancakes on a microwave-safe plate and microwave on high for 1-1/4 to 1-1/2 minutes or until heated through.
Nutrition Facts2 pancakes (calculated without berries): 189 calories, 5g fat (1g saturated fat), 29mg cholesterol, 345mg sodium, 29g carbohydrate (6g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
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Aug 8, 2013
I was not impressed at all. Tasted like eating wheat bread for breakfast. No buttermilk flavor at all. I followed recipe to a T and did't like it.
Feb 24, 2013
Excellent pancake with a great taste.
Aug 23, 2012
I loved this recipe, sending to my whole family! Made recipe exactly as written, result; puffy, delicious, healthier pancakes.
Aug 8, 2012
Tip: Freeze extra pancakes in a single layers on a baking sheet, then transfer to a freezer bag. On busy mornings just pop them into the microwave or toaster to warm them up!
Jun 22, 2012
These pancakes are delicious! I even ate the cold leftovers for a snack. I will definitely make them again. I followed the recipe exactly, and the only thing that I would recommend is to cut back on the amount of buttermilk. My batter was way too thin, and I had to add more flour to thicken it up.