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Best Sloppy Joes

Who isn't looking for quick, healthy meal solutions during the busy holiday and shopping season? Here's a sophisticated twist on a kid favorite. My daughter, Tiffany, came up with this lower-fat version of traditional sloppy joes. Best of all, this recipe can be made ahead and frozen for real holiday convenience. However, the tangy kick from the orange peel may not appeal to all children. —Suzanne McKinley, Lyons, Georgia
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    6 servings

Ingredients

  • 1 pound ground beef
  • 1/3 cup chopped onion
  • 1 garlic clove, minced
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup ketchup
  • 4 teaspoons Worcestershire sauce
  • 1 teaspoon molasses
  • 1 teaspoon prepared mustard
  • 1/2 teaspoon ground mustard
  • Pinch ground cloves
  • Pinch cayenne pepper
  • 1/4 teaspoon grated orange zest, optional
  • 6 whole wheat buns, split

Directions

  • In a saucepan, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, ketchup, Worcestershire sauce, molasses, prepared mustard, ground mustard, cloves, cayenne and orange zest if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Serve on buns.
Nutrition Facts
1 each: 274 calories, 9g fat (3g saturated fat), 37mg cholesterol, 713mg sodium, 32g carbohydrate (6g sugars, 4g fiber), 18g protein.

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