Best Ever Lamb Chops

TOTAL TIME: Prep: 10 min. + chilling Broil: 10 min. YIELD: 4 servings.
My mom just loved good lamb chops, and this easy recipe was her favorite way to prepare them. I've also grilled these chops with amazing results. —Kim Mundy, Visalia, California

Ingredients

  • 1 teaspoon each dried basil, marjoram and thyme
  • 1/2 teaspoon salt
  • 8 lamb loin chops (3 ounces each)
  • Mint jelly, optional

Directions

  • 1. Combine herbs and salt; rub over lamb chops. Cover and refrigerate for 1 hour.
  • 2. Broil 4-6 in. from the heat until meat reaches desired doneness, 5-8 minutes on each side (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve with mint jelly if desired.

Nutrition Facts

2 lamb chops: 157 calories, 7g fat (2g saturated fat), 68mg cholesterol, 355mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

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