Best Ever Lamb Chops
TOTAL TIME: Prep: 10 min. + chilling Broil: 10 min.
YIELD: 4 servings.
My mom just loved good lamb chops, and this easy recipe was her favorite way to prepare them. I've also grilled these chops with amazing results. —Kim Mundy, Visalia, California
Ingredients
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1 teaspoon each dried basil, marjoram and thyme
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1/2 teaspoon salt
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8 lamb loin chops (3 ounces each)
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Mint jelly, optional
Directions
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1.
Combine herbs and salt; rub over lamb chops. Cover and refrigerate for 1 hour.
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2.
Broil 4-6 in. from the heat until meat reaches desired doneness, 5-8 minutes on each side (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve with mint jelly if desired.
Nutrition Facts
2 lamb chops: 157 calories, 7g fat (2g saturated fat), 68mg cholesterol, 355mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
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