Berry Yogurt Shakes Recipe
- 2 cups (16 ounces) lemon yogurt
- 1-1/2 cups fat-free milk
- 1 cup unsweetened raspberries
- Sugar substitute equivalent to 2 tablespoons sugar
- 1. Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
1 cup: 152 calories, 2g fat (1g saturated fat), 7mg cholesterol, 161mg sodium, 25g carbohydrate (0 sugars, 2g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 reduced-fat milk.
Reviews for Berry Yogurt Shakes
"Used fat-free lemon yogurt as well as fat-free milk. But found I needed more sugar than called for. Actually, a little disappointed with this."
"Yummy~ I made with low fat strawberry yogurt, low fat milk, and sugar along with the frozen raspberries. Nice warm weather treat!"
"but, it doesn't matter. Tastes great and is healthy either way. no matter what % of milk you use"
"duuh... the recipe says "yogurt and skim milk." great for babies. they don't need the fat in whole milk"
"I haven't make this yet. I just wanted to say that all tastydog1 wanted to know is what did she use with the fruit....yogurt, milk etc........... :)"
"I made this for my 20 month old granddaughter and she loved it! Since I made it for her I did use whole milk."
"I thought it was really good. To tastydog1, what do you mean what do you blend the frozen fruit with??????? Blend ALL the ingredients in a BLENDER."
"to bequ10. I think something was left out of your sugesstion. What do you blend the frozen fruit with?"
"Another version: freeze slices of banana, chunks of pineapple, berries, etc. Into blender w/ and blend until you get soft-serve yogurt ice cream. My friends rave about it. And it broke my ice cream addiction."
"Really delicious and so easy to make."