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Berry Yogurt Shakes

We have a few raspberry bushes in our backyard. If my grandchildren don't get the berries first, I use them in recipes like this one. Of course, the kids love the mellow flavor of these shakes. So either way, they win! —Jacquie Adams, Colquitlam, British Columbia
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    4 servings

Ingredients

  • 2 cups lemon yogurt
  • 1-1/2 cups fat-free milk
  • 1 cup unsweetened raspberries
  • Sugar substitute equivalent to 2 tablespoons sugar

Directions

  • Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 152 calories, 2g fat (1g saturated fat), 7mg cholesterol, 161mg sodium, 25g carbohydrate (0 sugars, 2g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 reduced-fat milk.

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Reviews

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Average Rating:
  • mrscrazyed1
    Jul 5, 2014

    Used fat-free lemon yogurt as well as fat-free milk. But found I needed more sugar than called for. Actually, a little disappointed with this.

  • CookinArgentina
    Oct 26, 2011

    Yummy~ I made with low fat strawberry yogurt, low fat milk, and sugar along with the frozen raspberries. Nice warm weather treat!

  • hypnopatzh
    Aug 4, 2011

    but, it doesn't matter. Tastes great and is healthy either way. no matter what % of milk you use

  • hypnopatzh
    Aug 4, 2011

    duuh... the recipe says "yogurt and skim milk." great for babies. they don't need the fat in whole milk

  • Cat57
    Aug 1, 2011

    I haven't make this yet. I just wanted to say that all tastydog1 wanted to know is what did she use with the fruit....yogurt, milk etc........... :)

  • shankins520
    Jul 31, 2011

    I made this for my 20 month old granddaughter and she loved it! Since I made it for her I did use whole milk.

  • sunnie56
    Jul 31, 2011

    I thought it was really good. To tastydog1, what do you mean what do you blend the frozen fruit with??????? Blend ALL the ingredients in a BLENDER.

  • tastydog1
    Jul 31, 2011

    to bequ10. I think something was left out of your sugesstion. What do you blend the frozen fruit with?

  • beau10
    Jul 30, 2011

    Another version: freeze slices of banana, chunks of pineapple, berries, etc. Into blender w/ and blend until you get soft-serve yogurt ice cream. My friends rave about it. And it broke my ice cream addiction.

  • pigletcat
    Jul 30, 2011

    Really delicious and so easy to make.