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Berry Splash Smoothies

Total Time

Prep/Total Time: 10 min.


3 servings

This fruity smoothie is loaded with calcium and antioxidants, so don't feel guilty about gobbling up this cool treat! —Elayna Ask, Cogan Station, Pennsylvania


  • 1/4 cup fat-free milk
  • 1 cup cherry yogurt
  • 2 cups frozen unsweetened mixed berries
  • 1/4 cup fresh blueberries, divided
  • Sugar, optional
  • 3 tablespoons vanilla yogurt


  1. In a blender, combine the milk, cherry yogurt, mixed berries, half of the blueberries and sugar if desired; cover and process until smooth. Stir if necessary. Pour into chilled glasses. Spoon vanilla yogurt over the top; sprinkle with remaining blueberries.

Nutrition Facts

3/4 cup: 157 calories, 1g fat (1g saturated fat), 6mg cholesterol, 59mg sodium, 32g carbohydrate (27g sugars, 2g fiber), 5g protein.

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