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Berry Smoothies

Total Time

Prep/Total Time: 5 min.


2 servings

Add a blush of color and a burst of frosty berry flavor to your meal with these scrumptious summery smoothies! —Patricia Mahoney, Presque Isle, Maine


  • 2/3 cup 2% milk
  • 3/4 cup frozen unsweetened strawberries
  • 1/3 cup frozen unsweetened raspberries
  • 2 tablespoons sugar
  • 3/4 cup ice cubes


  1. Place the milk, berries and sugar in a blender; cover and process until blended. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 106 calories, 0 fat (0 saturated fat), 2mg cholesterol, 44mg sodium, 24g carbohydrate (21g sugars, 2g fiber), 3g protein.

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