Berry Smoothie

Name: Berry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 3 servings.
Ingredients: 1 cup 2% milk; 1 cup frozen unsweetened strawberries; 1/2 cup frozen unsweetened raspberries; 3 tablespoons sugar; 1 cup ice cubes

TOTAL TIME: Prep/Total Time: 5 min. YIELD: 3 servings.

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie is quick to fix and delicious, too. —Patricia Mahoney, Presque Isle, Maine

Ingredients

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Directions

1. Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts

1 cup: 119 calories, 2g fat (1g saturated fat), 7mg cholesterol, 40mg sodium, 24g carbohydrate (20g sugars, 3g fiber), 3g protein.

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