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Berry Smoothie Recipe

Berry Smoothie Recipe

"With two busy teenage boys in our house, getting everyone to eat well before school is a challenge," says Patricia Mahoney of Presque Isle, Maine. "This thick fruity beverage is quick to fix and delicious, too."
TOTAL TIME: Prep/Total Time: 5 min. YIELD:3 servings


  • 1 cup milk
  • 1 cup frozen unsweetened strawberries
  • 1/2 cup frozen unsweetened raspberries
  • 3 tablespoons sugar
  • 1 cup ice cubes


  • 1. Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Yield: 3 servings.

Nutritional Facts

1 cup: 113 calories, 0 fat (0 saturated fat), 1mg cholesterol, 44mg sodium, 26g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.

Reviews for Berry Smoothie

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mysweety1226 User ID: 2981064 69020
Reviewed Jan. 15, 2009

"Sorry for the miss spelling.

I don't know why not. Soften it some then put it in your blender.
I have done that to smoothies because it is only me also."

mysweety1226 User ID: 2981064 29990
Reviewed Jan. 15, 2009

"I don't know why now. Freeze it them let it soften some and put it in your blender."

1btrfli User ID: 1917081 35675
Reviewed Aug. 25, 2008

"Okay, this and the comments sounds VERY good. However, I'm the only one to drink a smoothie. Can this be frozen for future use?


wannabeangel User ID: 2612772 71275
Reviewed Aug. 11, 2008

"I made it the same as the recipe and then made a few changes the next time.. I used berry blend from Gordans, the drinkable yogurt in place of milk, and it needed no sugar at all.. delicious both ways.."

kmprentice User ID: 2876407 34710
Reviewed Aug. 8, 2008

"I use Splenda, cut milk to 1/2c add yogurt and 1/2 banana and low calorie and good for you."

Taximommy58 User ID: 1605418 27584
Reviewed Aug. 4, 2008

"If you use Splenda instead of sugar, and skim or 1% milk, that cuts down on calories too!"

marton User ID: 2335747 34681
Reviewed Aug. 2, 2008

"I make a wonderful smoothie also.

Take 1/2 cup orange juice; 5 ice cubes; spoonful of peanut butter (organic if you have it); 1 banana; whatever fresh fruit you have (I suggest strawberries & blueberries; a handful of walnuts; 1 tsp flax seed; and half scoop of whey protein (if you have it). Blend till smooth. Oh so yummy and healthy too. Marilyn"

SueHorvath User ID: 3013488 50374
Reviewed Aug. 2, 2008

"This sounds really good and I'll try it. I do have a similar smoothie that I make and would like to share: Mix 1 small carton of vanilla or plain yogurt, 1/2 c. pomegranate juice, and 1 c. frozen mixed berries. Blend. Really good.


[email protected] User ID: 2552234 26683
Reviewed Aug. 1, 2008

"try adding some plain yogurt in place of the milk for a thicker shake. if you add Faje or another greek yogurt you will add protien. also, try adding almonds & blend up as directed & that works as protien too.

remember: 20 mins after blending this it starts to change into sugar. so for the healthiest smoothie you should drink it before 20mins has elapsed.

dchenson User ID: 3261117 21289
Reviewed Aug. 1, 2008

"AND, it has 8 grams of fiber total, so about 3 grams per serving. Yum-O!"

SerDaniels User ID: 2098115 57646
Reviewed Aug. 1, 2008

"It's an even better nutritional bonus if you use a non-caloric sweetener (like Splenda) instead of the sugar and swap out the milk for an 8oz. container of your favorite no-fat or low fat yogurt. As a bonus that makes it nice and creamy and thick!"

MargeAZ User ID: 1297434 74470
Reviewed Aug. 1, 2008

"The fiber just posted is for the whole recipe. For 1/3 of the recipe it would be about 2.7 g fiber."

MargeAZ User ID: 1297434 26682
Reviewed Aug. 1, 2008

"The nutritional info is incorrect.

1/2 cup of raspberries = 4.2 g fiber, and 1 cup sliced strawberries = 3.8 g fiber."

Joybells55 User ID: 2020317 29982
Reviewed Jul. 31, 2008

"How does the recipe have 0 grams of fiber with all those berries in it????"

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