Back to Berry Smoothie Pops

Print Options


Card Sizes

Berry Smoothie Pops Recipe

Berry Smoothie Pops Recipe

Three types of good-for-you berries make these pops bright and tasty. —Lisa Roman, Honolulu, Hawaii
TOTAL TIME: Prep: 10 min. + freezing YIELD:9 servings


  • 1/2 cup orange juice
  • 1 cup fresh blackberries
  • 1 cup fresh raspberries
  • 3/4 cup fresh blueberries
  • 1 medium ripe banana, cut into chunks
  • 1 tablespoon sugar
  • 9 freezer pop molds or paper cups (3 ounces each) and wooden pop sticks


  • 1. In a blender, combine the orange juice, blackberries, raspberries, blueberries, banana nd sugar; cover and process until blended.
  • 2. Pour 1/4 cup berry mixture into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm. Yield: 9 pops.

Nutritional Facts

1 each: 44 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 11g carbohydrate (7g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.

Reviews for Berry Smoothie Pops

Sort By :

Average Rating
celestie4 User ID: 5199189 130090
Reviewed May. 12, 2012

"These are excellent! Of the four pops in the magazine, these were by far our favourite. I didn't have fresh fruit, so I used a frozen blend of mixed berries."

Loading Image