Berry Smoothie Bowl

Name: Berry Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Yield: 2 servings.
Ingredients: 1 cup fat-free milk; 1 cup frozen unsweetened strawberries; 1/2 cup frozen unsweetened raspberries; 3 tablespoons sugar; 1 cup ice cubes; Optional: Sliced fresh strawberries, fresh raspberries, chia seeds, fresh pumpkin seeds, unsweetened shredded coconut and sliced almonds

TOTAL TIME: Prep/Total Time: 5 min. YIELD: 2 servings.

I've always loved smoothies but sometimes I want to linger over breakfast instead of sipping it on the go. That's when I make this Jamba-inspired smoothie bowl. —Josh Carter, Birmingham, Alabama

Ingredients

1 cup fat-free milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes
Optional: Sliced fresh strawberries, fresh raspberries, chia seeds, fresh pumpkin seeds, unsweetened shredded coconut and sliced almonds

Directions

1. Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. Add toppings as desired.

Nutrition Facts

1-1/2 cups: 155 calories, 0 fat (0 saturated fat), 2mg cholesterol, 54mg sodium, 35g carbohydrate (30g sugars, 2g fiber), 5g protein.

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