Publisher Photo
Publisher Photo
We turned one of our favorite smoothies into a smoothie bowl and topped with even more fresh fruit and a few toasted almonds for a little crunch. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 5 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 5 min.

Ingredients

  • 1 cup fat-free milk
  • 1 cup frozen unsweetened strawberries
  • 1/2 cup frozen unsweetened raspberries
  • 3 tablespoons sugar
  • 1 cup ice cubes
  • Optional toppings: sliced fresh strawberries, fresh raspberries, toasted sliced almonds

Directions

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. If desired, add optional toppings. Yield: 2 servings.
Originally published as Berry Smoothie Bowl in Juicy (Fruit) 2018

Nutritional Facts

1-1/2 cups: 155 calories, 0 fat (0 saturated fat), 2mg cholesterol, 54mg sodium, 35g carbohydrate (30g sugars, 2g fiber), 5g protein.

Popular Videos

  • 1 cup fat-free milk
  • 1 cup frozen unsweetened strawberries
  • 1/2 cup frozen unsweetened raspberries
  • 3 tablespoons sugar
  • 1 cup ice cubes
  • Optional toppings: sliced fresh strawberries, fresh raspberries, toasted sliced almonds
  1. Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. If desired, add optional toppings. Yield: 2 servings.
Originally published as Berry Smoothie Bowl in Juicy (Fruit) 2018

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