Berry Nutritious Smoothies Recipe

5 6 4
Berry Nutritious Smoothies Recipe
Berry Nutritious Smoothies Recipe photo by Taste of Home
Publisher Photo

Berry Nutritious Smoothies Recipe

Read Reviews
5 6 4
Publisher Photo
This recipe came from experimenting with a different combination of fruit, yogurt and juice. I generally use whatever fresh or frozen fruit I have on hand, but I always include a frozen banana. We often substitute grape or pineapple juice for the orange juice. —Judy Parker, Moore, Oklahoma
MAKES:
3 servings
TOTAL TIME:
Prep/Total Time: 5 min.
MAKES:
3 servings
TOTAL TIME:
Prep/Total Time: 5 min.

Ingredients

  • 1 cup orange juice
  • 1/2 cup fat-free plain yogurt
  • 1/2 cup silken firm tofu
  • 1 medium ripe banana, sliced and frozen
  • 1/2 cup frozen unsweetened strawberries
  • 1/2 cup frozen unsweetened raspberries
  • 2 tablespoons toasted wheat germ

Directions

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Berry Nutritious Smoothies in Healthy Cooking April/May 2010, p63

Nutritional Facts

1 cup: 141 calories, 1g fat (0 saturated fat), 1mg cholesterol, 35mg sodium, 28g carbohydrate (17g sugars, 3g fiber), 6g protein.

  • 1 cup orange juice
  • 1/2 cup fat-free plain yogurt
  • 1/2 cup silken firm tofu
  • 1 medium ripe banana, sliced and frozen
  • 1/2 cup frozen unsweetened strawberries
  • 1/2 cup frozen unsweetened raspberries
  • 2 tablespoons toasted wheat germ
  1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Berry Nutritious Smoothies in Healthy Cooking April/May 2010, p63

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Reviews forBerry Nutritious Smoothies

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barbara_in_sd User ID: 6125896 210605
Reviewed Feb. 5, 2012

"Delicious! I found similar glasses at: http://www.amazon.com/Artisan-Beverage-Tumblers-Insulated-Drinking/dp/B0041ENPEO/ref=sr_1_6?s=home-garden&ie=UTF8&qid=1328462933&sr=1-6"

MY REVIEW
mayoutaa User ID: 5469252 104633
Reviewed Jun. 30, 2011

"i like it and i wanna know whwere i can get this glasses ?"

MY REVIEW
Rakhsmom User ID: 104495 180853
Reviewed Apr. 29, 2011

"Wasn't sure about the tofu but wanted to try something healthier. Big Hit around here with healthy eating haters! ;o) I, too freeze my bananas as they ripen. I am lazy, so I peel them and break them into chunks before freezing in a ziplock freezer bag. They are ready to drop into any smoothy recipe instead of ice cubes!"

MY REVIEW
jmeyers User ID: 2031204 210604
Reviewed Mar. 23, 2011

"According to our photo studio, the glasses were purchased from Target a few years ago. Similar styles can be found here:

http://www.target.com/s/double+glasses+wall"

MY REVIEW
M&M's Mom User ID: 5399135 181475
Reviewed Mar. 23, 2011

"This was very simiolar to a recipe I have made for years but I love the addition of the tofu. As soon as my bananas start to get too many sweet spots, I pop them into the freezer skin & all, so I always have frozen bananas on hand. I am with the other reviewer...WHERE CAN I GET THESE GLASSES???!!!"

MY REVIEW
hidmdavis User ID: 3435996 111595
Reviewed Mar. 23, 2011

"Where can I get these glasses?"

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