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Berry Nutritious Smoothies Recipe

Berry Nutritious Smoothies Recipe

This recipe came from experimenting with a different combination of fruit, yogurt and juice. I generally use whatever fresh or frozen fruit I have on hand, but I always include a frozen banana. We often substitute grape or pineapple juice for the orange juice. —Judy Parker, Moore, Oklahoma
TOTAL TIME: Prep/Total Time: 5 min. YIELD:3 servings


  • 1 cup orange juice
  • 1/2 cup fat-free plain yogurt
  • 1/2 cup silken firm tofu
  • 1 medium ripe banana, sliced and frozen
  • 1/2 cup frozen unsweetened strawberries
  • 1/2 cup frozen unsweetened raspberries
  • 2 tablespoons toasted wheat germ


  • 1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutritional Facts

1 cup: 141 calories, 1g fat (0 saturated fat), 1mg cholesterol, 35mg sodium, 28g carbohydrate (17g sugars, 3g fiber), 6g protein.

Reviews for Berry Nutritious Smoothies

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barbara_in_sd User ID: 6125896 210605
Reviewed Feb. 5, 2012

"Delicious! I found similar glasses at:"

mayoutaa User ID: 5469252 104633
Reviewed Jun. 30, 2011

"i like it and i wanna know whwere i can get this glasses ?"

Rakhsmom User ID: 104495 180853
Reviewed Apr. 29, 2011

"Wasn't sure about the tofu but wanted to try something healthier. Big Hit around here with healthy eating haters! ;o) I, too freeze my bananas as they ripen. I am lazy, so I peel them and break them into chunks before freezing in a ziplock freezer bag. They are ready to drop into any smoothy recipe instead of ice cubes!"

jmeyers User ID: 2031204 210604
Reviewed Mar. 23, 2011

"According to our photo studio, the glasses were purchased from Target a few years ago. Similar styles can be found here:"

M&M's Mom User ID: 5399135 181475
Reviewed Mar. 23, 2011

"This was very simiolar to a recipe I have made for years but I love the addition of the tofu. As soon as my bananas start to get too many sweet spots, I pop them into the freezer skin & all, so I always have frozen bananas on hand. I am with the other reviewer...WHERE CAN I GET THESE GLASSES???!!!"

hidmdavis User ID: 3435996 111595
Reviewed Mar. 23, 2011

"Where can I get these glasses?"

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