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Berry Nutritious Smoothies

This recipe came from experimenting with a different combination of fruit, yogurt and juice. I generally use whatever fresh or frozen fruit I have on hand, but I always include a frozen banana. We often substitute grape or pineapple juice for the orange juice. —Judy Parker, Moore, Oklahoma
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    3 servings


  • 1 cup orange juice
  • 1/2 cup fat-free plain yogurt
  • 1/2 cup silken firm tofu
  • 1 medium ripe banana, sliced and frozen
  • 1/2 cup frozen unsweetened strawberries
  • 1/2 cup frozen unsweetened raspberries
  • 2 tablespoons toasted wheat germ


  • In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 141 calories, 1g fat (0 saturated fat), 1mg cholesterol, 35mg sodium, 28g carbohydrate (17g sugars, 3g fiber), 6g protein.

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  • barbara_in_sd
    Feb 5, 2012

    Delicious! I found similar glasses at:

  • mayoutaa
    Jun 30, 2011

    i like it and i wanna know whwere i can get this glasses ?

  • Rakhsmom
    Apr 29, 2011

    Wasn't sure about the tofu but wanted to try something healthier. Big Hit around here with healthy eating haters! ;o) I, too freeze my bananas as they ripen. I am lazy, so I peel them and break them into chunks before freezing in a ziplock freezer bag. They are ready to drop into any smoothy recipe instead of ice cubes!

  • jmeyers
    Mar 23, 2011

    According to our photo studio, the glasses were purchased from Target a few years ago. Similar styles can be found here:

  • M&M's Mom
    Mar 23, 2011

    This was very simiolar to a recipe I have made for years but I love the addition of the tofu. As soon as my bananas start to get too many sweet spots, I pop them into the freezer skin & all, so I always have frozen bananas on hand. I am with the other reviewer...WHERE CAN I GET THESE GLASSES???!!!

  • hidmdavis
    Mar 23, 2011

    Where can I get these glasses?