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Berry Nutritious Smoothies

Total Time

Prep/Total Time: 5 min.

Makes

3 servings

This recipe came from experimenting with a different combination of fruit, yogurt and juice. I generally use whatever fresh or frozen fruit I have on hand, but I always include a frozen banana. We often substitute grape or pineapple juice for the orange juice. —Judy Parker, Moore, Oklahoma
Berry Nutritious Smoothies Recipe photo by Taste of Home

Ingredients

  • 1 cup orange juice
  • 1/2 cup fat-free plain yogurt
  • 1/2 cup silken firm tofu
  • 1 medium ripe banana, sliced and frozen
  • 1/2 cup frozen unsweetened strawberries
  • 1/2 cup frozen unsweetened raspberries
  • 2 tablespoons toasted wheat germ

Directions

  1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 141 calories, 1g fat (0 saturated fat), 1mg cholesterol, 35mg sodium, 28g carbohydrate (17g sugars, 3g fiber), 6g protein.

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