Berry Dessert Sauce
"People are amazed to learn that this frothy, fruity sauce is actually whipped skim milk and frozen berries," comments Patricia Brownlow of Gaithersburg, Maryland.
Total TimePrep/Total Time: 10 min.
- 1/2 cup fat-free milk
- 1 cup frozen unsweetened strawberries, partially thawed
- Sugar substitute equivalent to 4 teaspoons sugar
- 1/8 teaspoon vanilla extract
- Angel food cake
- Place milk, berries, sweetener and vanilla in a blender; cover and process until whipped. Serve over cake.
Nutrition Facts1/4 cup: 21 calories, 0 fat (0 saturated fat), 0 cholesterol, 13mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.
Originally published as Berry Dessert Sauce in Taste of Home April/May 1998
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