Berry Delicious Smoothies Recipe
my son and I make it together This recipe is fun to make with children and healthy too.
- 1-1/2 cups fat-free strawberry Greek yogurt
- 3/4 cup acai mixed berry V8 juice blend
- 1 cup frozen unsweetened strawberries
- 1 cup frozen unsweetened blueberries
- 1/2 cup frozen unsweetened raspberries
- 1/2 cup frozen unsweetened blackberries
- 1/2 cup frozen pitted dark sweet cherries
- 1/4 cup wheat bran
- 1 teaspoon ground flaxseed
- 1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately. Yield: 4 servings.
1 cup: 167 calories, 1g fat (0 saturated fat), 0 cholesterol, 47mg sodium, 33g carbohydrate (26g sugars, 6g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 fat-free milk.
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