Berry Delicious Smoothies Recipe

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Berry Delicious Smoothies Recipe photo by Taste of Home

Berry Delicious Smoothies Recipe

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my son and I make it together This recipe is fun to make with children and healthy too.

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MAKES:

4 servings

TOTAL TIME:

Prep/Total Time: 10 min.

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VERIFIED BY Taste of Home Test Kitchen

Quick Diabetic Exchange CONTEST WINNER

MAKES:

4 servings

TOTAL TIME:

Prep/Total Time: 10 min.

Ingredients

1-1/2 cups fat-free strawberry Greek yogurt
3/4 cup acai mixed berry V8 juice blend
1 cup frozen unsweetened strawberries
1 cup frozen unsweetened blueberries
1/2 cup frozen unsweetened raspberries
1/2 cup frozen unsweetened blackberries
1/2 cup frozen pitted dark sweet cherries
1/4 cup wheat bran
1 teaspoon ground flaxseed

Directions

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately. Yield: 4 servings.

Originally published as Berry Delicious Smoothies in Simple & Delicious June/July 2012, p25

Nutritional Facts

1 cup: 167 calories, 1g fat (0 saturated fat), 0 cholesterol, 47mg sodium, 33g carbohydrate (26g sugars, 6g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 fat-free milk.

1-1/2 cups fat-free strawberry Greek yogurt
3/4 cup acai mixed berry V8 juice blend
1 cup frozen unsweetened strawberries
1 cup frozen unsweetened blueberries
1/2 cup frozen unsweetened raspberries
1/2 cup frozen unsweetened blackberries
1/2 cup frozen pitted dark sweet cherries
1/4 cup wheat bran
1 teaspoon ground flaxseed

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately. Yield: 4 servings.

Originally published as Berry Delicious Smoothies in Simple & Delicious June/July 2012, p25

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