Berry Delicious Smoothies Recipe

5 1
Berry Delicious Smoothies Recipe
Berry Delicious Smoothies Recipe photo by Taste of Home
Publisher Photo

Berry Delicious Smoothies Recipe

Be the first to add a review
5 1
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1-1/2 cups fat-free strawberry Greek yogurt
  • 3/4 cup acai mixed berry V8 juice blend
  • 1 cup frozen unsweetened strawberries
  • 1 cup frozen unsweetened blueberries
  • 1/2 cup frozen unsweetened raspberries
  • 1/2 cup frozen unsweetened blackberries
  • 1/2 cup frozen pitted dark sweet cherries
  • 1/4 cup wheat bran
  • 1 teaspoon ground flaxseed

Directions

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately. Yield: 4 servings.
Originally published as Berry Delicious Smoothies in Simple & Delicious June/July 2012, p25

Nutritional Facts

1 cup: 167 calories, 1g fat (0 saturated fat), 0 cholesterol, 47mg sodium, 33g carbohydrate (26g sugars, 6g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 fat-free milk.

  • 1-1/2 cups fat-free strawberry Greek yogurt
  • 3/4 cup acai mixed berry V8 juice blend
  • 1 cup frozen unsweetened strawberries
  • 1 cup frozen unsweetened blueberries
  • 1/2 cup frozen unsweetened raspberries
  • 1/2 cup frozen unsweetened blackberries
  • 1/2 cup frozen pitted dark sweet cherries
  • 1/4 cup wheat bran
  • 1 teaspoon ground flaxseed
  1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately. Yield: 4 servings.
Originally published as Berry Delicious Smoothies in Simple & Delicious June/July 2012, p25

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forBerry Delicious Smoothies

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review