Berry Chicken Salad for Two
Total TimePrep/Total Time: 20 min.
- 2 boneless skinless chicken breast halves (4 ounces each)
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 3 cups fresh baby spinach
- 1/2 cup fresh raspberries
- 1/2 cup halved fresh strawberries
- 1/3 cup crumbled goat cheese
- 4-1/2 teaspoons chopped pecans, toasted
- 2 tablespoons prepared fat-free raspberry vinaigrette
- Sprinkle chicken with salt and pepper. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.
- In a large bowl, combine the spinach, raspberries, strawberries, cheese and pecans. Divide among two serving plates. Slice chicken and arrange over spinach mixture; drizzle with vinaigrette.
Nutrition Facts1 each: 269 calories, 12g fat (4g saturated fat), 86mg cholesterol, 393mg sodium, 15g carbohydrate (7g sugars, 5g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat, 1/2 fruit.
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May 27, 2013
I loved this! I made it for my best friend and I for a girls lunch- it turned out great. The only things I did differently was use already grilled chicken and feta instead of goat. It was a perfect summer salad :)