Berry Chicken Salad for Two

Name: Berry Chicken Salad for Two
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 2 boneless skinless chicken breast halves (4 ounces each); 1/8 teaspoon salt; 1/8 teaspoon pepper; 3 cups fresh baby spinach; 1/2 cup fresh raspberries; 1/2 cup halved fresh strawberries; 1/3 cup crumbled goat cheese; 4-1/2 teaspoons chopped pecans, toasted; 2 tablespoons prepared fat-free raspberry vinaigrette

Bright berries and creamy goat cheese make this one a winner! — Wendy Ball, Battle Creek, Michigan

Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
1/8 teaspoon salt
1/8 teaspoon pepper
3 cups fresh baby spinach
1/2 cup fresh raspberries
1/2 cup halved fresh strawberries
1/3 cup crumbled goat cheese
4-1/2 teaspoons chopped pecans, toasted
2 tablespoons prepared fat-free raspberry vinaigrette

Directions

Sprinkle chicken with salt and pepper. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.
In a large bowl, combine the spinach, raspberries, strawberries, cheese and pecans. Divide among two serving plates. Slice chicken and arrange over spinach mixture; drizzle with vinaigrette.

Nutrition Facts

1 each: 269 calories, 12g fat (4g saturated fat), 86mg cholesterol, 393mg sodium, 15g carbohydrate (7g sugars, 5g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat, 1/2 fruit.

Originally published as Amazing Berry Chicken Goat Cheese Salad in Healthy Cooking April/May 2010

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apilrain

May 27, 2013

I loved this! I made it for my best friend and I for a girls lunch- it turned out great. The only things I did differently was use already grilled chicken and feta instead of goat. It was a perfect summer salad :)