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Berry Best Smoothies

“This fun recipe is a wonderful way to use up over-ripened bananas and to help my family get 5 daily servings of fruit and veggies,” says Pamela Klim from Bettendorf, Iowa. “It’s so quick, easy and filling—and my kids absolutely love it!”
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    3 servings

Ingredients

  • 3 tablespoons orange juice concentrate
  • 3 tablespoons fat-free half-and-half
  • 12 ice cubes
  • 1 cup fresh strawberries, hulled
  • 1 medium ripe banana, cut into chunks
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup fresh or frozen raspberries

Directions

  • In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 108 calories, 1g fat (0 saturated fat), 0 cholesterol, 14mg sodium, 26g carbohydrate (20g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit.

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Reviews

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Average Rating:
  • JMartinelli13
    Jun 5, 2016

    My raspberries were real tart, so I added a heaping tablespoon of raw sugar to the blender with the fruits. I also used fat -free skim instead of the half n half, but next time I'd use some light yogurt.

  • dpace1234
    Nov 18, 2008

    ya baby and im a kid

  • maskedmama
    Aug 9, 2007

    No comment left