Taste of Home
Berry Banana Smoothies
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 3 servings.
"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"
Ingredients
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1 cup vanilla yogurt
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1 medium ripe banana, peeled, cut into chunks and frozen
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1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries
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1 cup fat-free milk
Directions
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1.
In a blender, combine all ingredients; cover and process until smooth. Serve immediately.
Nutrition Facts
1-1/4 cups: 161 calories, 1g fat (1g saturated fat), 6mg cholesterol, 98mg sodium, 31g carbohydrate (0 sugars, 2g fiber), 8g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.
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