Beefy Rice Tomato Skillet

Name: Beefy Rice Tomato Skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings.
Cuisine: Comfort Food Dinner Recipes, Comfort Food Recipes
Ingredients: 1 pound lean ground beef (90% lean); 1 cup chopped celery; 2/3 cup chopped onion; 1/2 cup chopped green pepper; 1 can (11 ounces) whole kernel corn, drained; 1 can (10-3/4 ounces) reduced-sodium condensed tomato soup, undiluted; 1 cup water; 1 teaspoon Italian seasoning; 1 cup uncooked instant rice

For an easy home-style dinner that is truly filling, try this one-dish skillet recipe.—Ellyn Graebert, Yuma, Arizona

Ingredients

1 pound lean ground beef (90% lean)
1 cup chopped celery
2/3 cup chopped onion
1/2 cup chopped green pepper
1 can (11 ounces) whole kernel corn, drained
1 can (10-3/4 ounces) reduced-sodium condensed tomato soup, undiluted
1 cup water
1 teaspoon Italian seasoning
1 cup uncooked instant rice

Directions

In a large skillet over medium heat, cook the beef, celery, onion and pepper until meat is no longer pink and vegetables are tender; drain.
Add the corn, soup, water and Italian seasoning; bring to a boil. Stir in rice; cover and remove from the heat. Let stand for 10 minutes or until rice is tender.

Nutrition Facts

1 serving: 261 calories, 7g fat (3g saturated fat), 37mg cholesterol, 397mg sodium, 29g carbohydrate (8g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat.