Beef Vegetable Stir-Fry Recipe

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Beef Vegetable Stir-Fry Recipe

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With such robust flavor, no one will ever guess this super stir-fry is low in fat! So even folks not on restricted diets will find it appealing.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1 pound lean ground round (90% lean)
  • 1 medium onion, sliced
  • 2 garlic cloves, minced
  • 1 green pepper, julienned
  • 4 ounces fresh mushrooms, sliced
  • 1 package (16 ounces) frozen stir-fry vegetable blend, thawed
  • 1 can (14 ounces) bean sprouts, drained
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 cup reduced-sodium beef broth
  • 2 tablespoons cornstarch
  • 1/4 cup reduced-sodium soy sauce
  • 3/4 teaspoon ground ginger

Directions

In a large skillet, stir-fry meat until browned; drain. Add onion and garlic; stir-fry 2 minutes. Add green pepper, mushrooms, vegetables, sprouts and water chestnuts. Stir-fry 3-4 minutes or until crisp-tender.
Combine broth, cornstarch, soy sauce and ginger; stir into skillet. Bring to a boil; cook for 1 minute. Yield: 8 servings.
Originally published as Beef Vegetable Stir-Fry in Country Woman September/October 1995, p36

Nutritional Facts

1 cup: 202 calories, 8g fat (0 saturated fat), 38mg cholesterol, 346mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 16g protein. Diabetic Exchanges: 2 meat, 2 vegetable.

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  • 1 pound lean ground round (90% lean)
  • 1 medium onion, sliced
  • 2 garlic cloves, minced
  • 1 green pepper, julienned
  • 4 ounces fresh mushrooms, sliced
  • 1 package (16 ounces) frozen stir-fry vegetable blend, thawed
  • 1 can (14 ounces) bean sprouts, drained
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 cup reduced-sodium beef broth
  • 2 tablespoons cornstarch
  • 1/4 cup reduced-sodium soy sauce
  • 3/4 teaspoon ground ginger
  1. In a large skillet, stir-fry meat until browned; drain. Add onion and garlic; stir-fry 2 minutes. Add green pepper, mushrooms, vegetables, sprouts and water chestnuts. Stir-fry 3-4 minutes or until crisp-tender.
  2. Combine broth, cornstarch, soy sauce and ginger; stir into skillet. Bring to a boil; cook for 1 minute. Yield: 8 servings.
Originally published as Beef Vegetable Stir-Fry in Country Woman September/October 1995, p36

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