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Beef & Three-Bean Chili

Name: Beef & Three-Bean Chili
Prep time: 20 min
Cook time: 5 h
Total time: 5 h 20 min
Yield: 9 servings.
Cuisine: North America, Mexican
Ingredients: 1-1/2 pounds beef stew meat, cut into 1-inch pieces; 2 teaspoons chili powder; 2 tablespoons canola oil; 2 small onions, chopped; 1 can (16 ounces) kidney beans, rinsed and drained; 1 can (15 ounces) cannellini beans, rinsed and drained; 1 can (15 ounces) black beans, rinsed and drained; 2 cans (14-1/2 ounces each) diced tomatoes, undrained; 1 cup beef broth; 1 can (6 ounces) tomato paste; 2 jalapeno peppers, seeded and chopped; 1 tablespoon brown sugar; 2 garlic cloves, minced; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon ground cumin; Sour cream, optional

6 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 5 hours

Makes

9 servings

This is one of my favorite recipes. It makes my kitchen smell so good! We love eating it with homemade bread or cornbread. —Nancy Whitford, Edwards, New York

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Ingredients

1-1/2 pounds beef stew meat, cut into 1-inch pieces
2 teaspoons chili powder
2 tablespoons canola oil
2 small onions, chopped
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 cup beef broth
1 can (6 ounces) tomato paste
2 jalapeno peppers, seeded and chopped
1 tablespoon brown sugar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground cumin
Sour cream, optional

Directions

Sprinkle beef with chili powder. In a large skillet, heat oil over medium heat. Brown beef and onion in batches.
Meanwhile, in a 5-qt. slow cooker coated with cooking spray, combine beans, tomatoes, broth, tomato paste, jalapenos, brown sugar, garlic, salt, pepper and cumin. Stir in beef, onion and drippings.
Cook, covered, on low 5-6 hours or until meat is tender. If desired, serve with sour cream.

Nutrition Facts

1 cup: 309 calories, 9g fat (2g saturated fat), 47mg cholesterol, 620mg sodium, 34g carbohydrate (10g sugars, 9g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat.

Beef & Three-Bean Chili

Ingredients

Directions

Nutrition Facts

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