Beef & Three-Bean Chili
Total TimePrep: 20 min. Cook: 5 hours
- 1-1/2 pounds beef stew meat, cut into 1-inch pieces
- 2 teaspoons chili powder
- 2 tablespoons canola oil
- 2 small onions, chopped
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 1 cup beef broth
- 1 can (6 ounces) tomato paste
- 2 jalapeno peppers, seeded and chopped
- 1 tablespoon brown sugar
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon ground cumin
- Sour cream, optional
- Sprinkle beef with chili powder. In a large skillet, heat oil over medium heat. Brown beef and onion in batches.
- Meanwhile, in a 5-qt. slow cooker coated with cooking spray, combine beans, tomatoes, broth, tomato paste, jalapenos, brown sugar, garlic, salt, pepper and cumin. Stir in beef, onion and drippings.
- Cook, covered, on low 5-6 hours or until meat is tender. If desired, serve with sour cream.
Editor's NoteWear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutrition Facts1 cup: 309 calories, 9g fat (2g saturated fat), 47mg cholesterol, 620mg sodium, 34g carbohydrate (10g sugars, 9g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat.
Jan 18, 2014
Made as directed, came out great, Next time i used went 50/50 with beef stew mean and ground beef and added corn lol..came out great also
Jan 5, 2014
It was great and flavorful, even my 2-year-old said it was yummy. I will be making it again, but I may modify it to make it a little thicker.
Sep 5, 2011
If I were to make this again, I would up the spices and cut back on the tomatoes. Overall it was good, but needs more seasoning.
Mar 28, 2010
This was so good! I used venison steak cut into chunks and it turned out great.
Feb 7, 2010
Jan 16, 2010
This was the most flavorful recipe I have ever made in a slow cooker. Very hearty and feeling. My entire family loved it. Great cold weather dinner.
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