Beef Tenderloin Roast

Name: Beef Tenderloin Roast
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 12 servings.
Ingredients: 2 tablespoons Dijon mustard; 1 garlic clove, minced; 3/4 teaspoon coarsely ground pepper; 1/2 teaspoon garlic salt; 1/2 teaspoon onion salt; 1 beef tenderloin roast (3-1/2 pounds); 1 cup beef broth

TOTAL TIME: Prep: 5 min. Bake: 45 min. + standing YIELD: 12 servings.

This beef tenderloin roast is a simple way to dress up dinner. Prepare the rest of your meal while the roast bakes in the oven. —Judith LaBrozzi, Canton, Ohio

Ingredients

2 tablespoons Dijon mustard
1 garlic clove, minced
3/4 teaspoon coarsely ground pepper
1/2 teaspoon garlic salt
1/2 teaspoon onion salt
1 beef tenderloin roast (3-1/2 pounds)
1 cup beef broth

Directions

1. Preheat oven to 425°. In a small bowl, combine the mustard, garlic, pepper, garlic salt and onion salt; brush over tenderloin. Place in a shallow roasting pan. Bake, uncovered, until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 45-50 minutes.
2. Remove tenderloin from pan; let stand for 10-15 minutes before slicing. Meanwhile, add broth to pan drippings, stirring to loosen browned bits; heat through. Serve with sliced beef.

Nutrition Facts

4 ounces cooked beef: 195 calories, 8g fat (3g saturated fat), 58mg cholesterol, 291mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat.

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