Beef Stir-Fry for One Recipe

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Beef Stir-Fry for One Recipe
Beef Stir-Fry for One Recipe photo by Taste of Home
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Beef Stir-Fry for One Recipe

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Publisher Photo
"With tender beef, vegetables and a hint of citrus, this mouthwatering stir-fry is a special meal just for me"—Joelle Silva, Fair Oaks, California.
MAKES:
1 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
1 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1 teaspoon beef bouillon granules
  • 1/4 cup boiling water
  • 2 teaspoons cornstarch
  • 1 teaspoon sugar
  • 1/4 cup cold water
  • 1 tablespoon cider vinegar
  • 1/4 to 1/2 pound boneless beef sirloin steak, cut into 2-inch strips
  • 1 to 2 tablespoons vegetable oil
  • 2 cups frozen broccoli stir-fry vegetable blend, thawed
  • 1 green onion, sliced
  • 1 garlic clove, minced
  • 1 teaspoon grated orange peel
  • Hot cooked rice

Directions

In a small bowl, dissolve bouillon in boiling water. In another bowl, combine cornstarch and sugar; gradually stir in cold water, vinegar and bouillon until smooth; set aside.
In a large skillet, stir-fry beef in oil until no longer pink. Remove and set aside. Add vegetables, onion and garlic to skillet; stir-fry until crisp-tender. Stir bouillon mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return beef to pan; cook until vegetables are tender and beef is heated through. Stir in orange peel. Serve over rice. Yield: 1 serving.
Originally published as Beef Stir-Fry for One in Taste of Home April/May 2002, p11

  • 1 teaspoon beef bouillon granules
  • 1/4 cup boiling water
  • 2 teaspoons cornstarch
  • 1 teaspoon sugar
  • 1/4 cup cold water
  • 1 tablespoon cider vinegar
  • 1/4 to 1/2 pound boneless beef sirloin steak, cut into 2-inch strips
  • 1 to 2 tablespoons vegetable oil
  • 2 cups frozen broccoli stir-fry vegetable blend, thawed
  • 1 green onion, sliced
  • 1 garlic clove, minced
  • 1 teaspoon grated orange peel
  • Hot cooked rice
  1. In a small bowl, dissolve bouillon in boiling water. In another bowl, combine cornstarch and sugar; gradually stir in cold water, vinegar and bouillon until smooth; set aside.
  2. In a large skillet, stir-fry beef in oil until no longer pink. Remove and set aside. Add vegetables, onion and garlic to skillet; stir-fry until crisp-tender. Stir bouillon mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return beef to pan; cook until vegetables are tender and beef is heated through. Stir in orange peel. Serve over rice. Yield: 1 serving.
Originally published as Beef Stir-Fry for One in Taste of Home April/May 2002, p11

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cee-jay User ID: 1579946 77217
Reviewed Aug. 20, 2011

"This looks good. I entered the list of ingredients into an on-line calorie counter with the folling results:

Nutrition Grade B- Calories 367
Good points High in selenium High in vitamin B12, High in zinc
Bad points High in sodium"

MY REVIEW
caydensmamaw User ID: 5320914 47410
Reviewed Jul. 28, 2010

"Where's the nutrition facts on this?"

MY REVIEW
joytosew User ID: 4830008 204818
Reviewed Feb. 12, 2010

"if you like sweet and sour you will probably like this. For me I thought it was way to sweet. Hubby kept adding salt to take away from the sweet flavor. I'm sure this is a great recipe for someone that is not diabetic."

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