Beef Orange Stir-Fry
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.
This dinner for two is loaded with lots of flavor and color. Red pepper flakes add a little kick to the orange beef sauce, and the tender veggies add a pop of color. — Taste of Home Test Kitchen
Ingredients
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1 tablespoon cornstarch
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1/4 cup cold water
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1/4 cup orange juice
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1 tablespoon reduced-sodium soy sauce
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1/2 teaspoon sesame oil
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Dash crushed red pepper flakes
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1/2 pound boneless beef sirloin steak, cut into thin strips
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2 teaspoons canola oil, divided
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3 cups frozen sugar snap stir-fry vegetable blend, thawed
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1 garlic clove, minced
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1 cup hot cooked rice
Directions
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1.
In a small bowl, combine the first 6 ingredients until smooth; set aside.
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2.
In a large skillet or wok, stir-fry beef in 1 teaspoon oil until no longer pink, 3-4 minutes. Remove with a slotted spoon and keep warm.
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3.
Stir-fry vegetable blend and garlic in remaining oil for 3 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Add beef; heat through. Serve with rice.
Nutrition Facts
1-1/2 cups with 1/2 cup rice: 390 calories, 11g fat (3g saturated fat), 64mg cholesterol, 396mg sodium, 41g carbohydrate (3g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1 fat.
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