Beef Chow Mein
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2 servings.
THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good.
-Margery Bryan, Royal City, Washington
Ingredients
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4 teaspoons cornstarch
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1 teaspoon sugar
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1 garlic clove, minced
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1/2 pound beef tenderloin, cut into thin strips
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1 tablespoon canola oil
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2 cups assorted fresh vegetables
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1/3 cup beef broth
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Chow mein noodles or hot cooked rice
Directions
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1.
In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm.
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2.
Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice.
Nutrition Facts
1 serving: 285 calories, 14g fat (3g saturated fat), 49mg cholesterol, 781mg sodium, 11g carbohydrate (3g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.
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