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Beef Broccoli Stir-Fry
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl, Shepherd, Montana
Ingredients
- 1/2 teaspoon garlic powder
- 3 tablespoons cornstarch, divided
- 2 tablespoons plus 1/2 cup water, divided
- 1 pound boneless beef top round steak, cut into thin 2-inch strips
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 teaspoon ground ginger
- 2 tablespoons canola oil, divided
- 4 cups fresh broccoli florets
- 1 small onion, cut into thin wedges
- Hot cooked rice
Directions
- 1. Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth.
- 2. In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan.
- 3. In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.
Nutrition Facts
1 cup stir-fry: 291 calories, 11g fat (2g saturated fat), 63mg cholesterol, 974mg sodium, 18g carbohydrate (9g sugars, 2g fiber), 30g protein.
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